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Description

Most of the exercises I did in basic training. Be sure to stretch before and after.


Exercises

Set 1: 5 rounds
Prisoner Squats
Prisoner Squats
50 seconds
Rest
Rest
30 seconds
Push-Ups
Push-Ups
50 seconds
Rest
Rest
30 seconds
Crunches
Crunches
50 seconds
Rest
Rest
30 seconds
Sit-Ups
Sit-Ups
50 seconds
Rest
Rest
30 seconds
Swimming
Swimming
50 seconds
Rest
Rest
30 seconds
Mountain Climbers
Mountain Climbers
50 seconds
Rest
Rest
30 seconds
Jumping Jacks
Jumping Jacks
50 seconds
Rest
Rest
30 seconds
Eight Count Body Builders
Eight Count Body Builders
50 seconds
Rest
Rest
1 minute


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