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Exercises

Set 1: 1 round
Forward Bend
20 seconds
Wide Leg Forward Bend
20 seconds
Wide Leg Bend Left
20 seconds
Wide Leg Bend Right
20 seconds
Standing Quad Right
20 seconds
Standing Quad Left
20 seconds
Shoulders Together
20 seconds
Side Bend Right
20 seconds
Side Bend Left
20 seconds
Seated Quad Right
20 seconds
Seated Quad Left
20 seconds
Feet Together Groin
20 seconds
Roll Neck
20 seconds
Look Right
15 seconds
Look Left
15 seconds
Look Up
15 seconds
Look Down
15 seconds
Wrist Bend In Right
15 seconds
Wrist Bend In Left
15 seconds
Wrist Bend Out Right
15 seconds
Wrist Bend Out Left
15 seconds
Wrist Twist Right
15 seconds
Wrist Twist Left
15 seconds


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