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Exercises

Set 1: 1 round
Clockwise Neck Rolls
Clockwise Neck Rolls
15 seconds
Counter-clockwise Neck Rolls
Counter-clockwise Neck Rolls
15 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
15 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
15 seconds
Right Tricep Stretch
Right Tricep Stretch
20 seconds
Left Tricep Stretch
Left Tricep Stretch
20 seconds
Small Forward Arm Circles
Small Forward Arm Circles
10 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
10 seconds
Big Forward Arm Circles
Big Forward Arm Circles
10 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
10 seconds
Right Lateral Lunges
Right Lateral Lunges
15 seconds
Left Lateral Lunges
Left Lateral Lunges
15 seconds
Right Quad Stretch
Right Quad Stretch
15 seconds
Left Quad Stretch
Left Quad Stretch
15 seconds
Right Side Stretch
Right Side Stretch
15 seconds
Left Side Stretch
Left Side Stretch
15 seconds
Right Runner's Lunge
Right Runner's Lunge
20 seconds
Left Runner's Lunge
Left Runner's Lunge
20 seconds

Set 2: 1 round
Supine Butterfly
Supine Butterfly
30 seconds
Flatten Lower Back Stretch
30 seconds
Laying Down Spinal Twist with One Leg Straight
1 minute
Lying Hamstring Stretches
Lying Hamstring Stretches
1 minute
Neck Crunch Stretches
15 seconds
V-Sit Holds
V-Sit Holds
30 seconds
Cobra
Cobra
1 minute
Rolling Back Stretch
Rolling Back Stretch
30 seconds
Butterfly
Butterfly
30 seconds
Seated Right Leg Stretch
30 seconds
Seated Left Leg Stretch
30 seconds

Set 3: 1 round
Floor Bridge
Floor Bridge
30 seconds
Clams
Clams
50 seconds
Cat Cow
Cat Cow
50 seconds


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