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Description

4 rounds of core and ab exercises


Exercises

Set 1: 4 rounds
Russian Twists with a Ball
Russian Twists with a Ball
45 seconds
Rest
Rest
10 seconds
V-Sit Crunches
V-Sit Crunches
45 seconds
Rest
Rest
10 seconds
Leg Lifts
Leg Lifts
45 seconds
Rest
Rest
10 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
45 seconds
Rest
Rest
10 seconds


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