OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

4 rounds of core and ab exercises


Exercises

Set 1: 4 rounds
Russian Twists with a Ball
Russian Twists with a Ball
45 seconds
Rest
Rest
10 seconds
V-Sit Crunches
V-Sit Crunches
45 seconds
Rest
Rest
10 seconds
Leg Lifts
Leg Lifts
45 seconds
Rest
Rest
10 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
45 seconds
Rest
Rest
10 seconds


Related Workouts

  • Upper Body Pusher
    Upper Body Pusher
    12 minutes, Intense
  • Mountain Woman
    Mountain Woman
    16 minutes, Intense
  • Thankful Thighs
    Thankful Thighs
    15 minutes, Moderate
  • Heart Healthy Cardio
    Heart Healthy Cardio
    13 minutes, Intense
  • Bodyweight Challenge
    Bodyweight Challenge
    11 minutes, Intense
  • Core Abs & Stretches
    Core Abs & Stretches
    12 mins 30 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Quick Cardio Crunch

Quick Cardio Crunch

Moderate Ic_time_32x32 10 mins  
Core  
Get Abs Fast!

Get Abs Fast!

Intense Ic_time_32x32 12 mins  
Get Sexpack Fast!!!!!!!

Get Sexpack Fast!!!!!!!

Intense Ic_time_32x32 13 mins  
Core Ball Basics

Core Ball Basics

Moderate Ic_time_32x32 22 mins  
Core   Ic_workout_dumbbell_32x32 Medicine Ball, Dumbbells, Exercise Ball
Rock Hard Abs

Rock Hard Abs

Intense Ic_time_32x32 10 mins  
Core  
Day 5 Legs

Day 5 Legs

Intense Ic_time_32x32 44 mins  
Legs   Ic_workout_dumbbell_32x32 Barbell, Dumbbell, Strength Machine, Box or Step

Workout Categories