OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

4 rounds of core and ab exercises


Exercises

Set 1: 4 rounds
Russian Twists with a Ball
Russian Twists with a Ball
45 seconds
Rest
Rest
10 seconds
V-Sit Crunches
V-Sit Crunches
45 seconds
Rest
Rest
10 seconds
Leg Lifts
Leg Lifts
45 seconds
Rest
Rest
10 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
45 seconds
Rest
Rest
10 seconds


Related Workouts

  • Mountain Boy
    Mountain Boy
    16 minutes, Moderate
  • Bodyweight Challenge
    Bodyweight Challenge
    11 minutes, Intense
  • Mountain Girl
    Mountain Girl
    16 minutes, Moderate
  • Drop & give me 20!
    Drop & give me 20!
    19 minutes, Intense
  • 6 Pack Belly Blaster
    6 Pack Belly Blaster
    19 minutes, Intense
  • Strong Arms
    Strong Arms
    13 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

P90x: Ab Ripper X

P90x: Ab Ripper X

Intense Ic_time_32x32 17 mins  
Core  
P90x Chest And Back

P90x Chest And Back

Intense Ic_time_32x32 49 mins  
Fast Track Abs

Fast Track Abs

Intense Ic_time_32x32 15 mins  
Opposites & Obliques

Opposites & Obliques

Moderate Ic_time_32x32 12 mins  
Core  
Day 2 Back

Day 2 Back

Intense Ic_time_32x32 40 mins  
Back   Ic_workout_dumbbell_32x32 Barbell, Dumbbell, Pull Up Bar
Day 1 Chest

Day 1 Chest

Intense Ic_time_32x32 30 mins  
Upper Body   Ic_workout_dumbbell_32x32 Barbell, Bench, Dumbbell

Workout Categories