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Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
1 minute
Small Forward Arm Circles
Small Forward Arm Circles
30 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
30 seconds

Set 2: 2 rounds
Prisoner Squats
Prisoner Squats
1 minute
Walking Lunges
Walking Lunges
1 minute
High Knees
High Knees
1 minute
Rest
Rest
1 minute

Set 3: 2 rounds
Squat Jumps
Squat Jumps
1 minute
Side Shuffles
Side Shuffles
1 minute
High Knees
High Knees
1 minute

Set 4: 1 round
Quad Stretches
Quad Stretches
30 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
30 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
30 seconds


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