OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

A quick 15 minute warm up that can be done outdoors or indoors. Works with road bikes and stationary bikes. Just pedal!


Exercises

Set 1: 1 round
Warm-Up Cycling
Warm-Up Cycling
5 minutes
Fast Cycling
Fast Cycling
5 minutes
Cool Down Cycling
Cool Down Cycling
5 minutes


Appears In



Related Workouts

  • Off the Couch Arms
    Off the Couch Arms
    15 mins 15 secs, Casual
  • Thankful Thighs
    Thankful Thighs
    15 minutes, Moderate
  • Dynamic WarmUP & CORE Stability
    Dynamic WarmUP & CORE Stability
    15 mins 30 secs, Casual
  • Abs Attack
    Abs Attack
    15 minutes, Moderate
  • Simple Yoga Stretches
    Simple Yoga Stretches
    16 mins 45 secs, Casual
  • Intro Kettlebell Training
    Intro Kettlebell Training
    15 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

The Slim and Trim Cyclist

The Slim and Trim Cyclist

Moderate Ic_time_32x32 4 mins  
V02 Max Interval Training Workouts

V02 Max Interval Training Workouts

Intense Ic_time_32x32 78 mins  
Ic_workout_dumbbell_32x32 Cardio Machine
Jumping Jack Frost

Jumping Jack Frost

Intense Ic_time_32x32 13 mins  
Lower Body  
Take a Walk!

Take a Walk!

Casual Ic_time_32x32 15 mins  
Light Feet

Light Feet

Casual Ic_time_32x32 6 mins  
Full Body  

Workout Categories