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Description

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least number of reps performed in any of the eight intervals. Summed up target score: 20-24 (example: 3, 9, 3, 6 = 21)


Exercises

Set 1: 8 rounds
Weighted pull-up
Weighted pull-up
20 seconds
Rest
Rest
10 seconds

Set 2: 1 round
Rest
Rest
50 seconds

Set 3: 8 rounds
Weighted Sumo Squat
Weighted Sumo Squat
20 seconds
Rest
Rest
10 seconds

Set 4: 1 round
Rest
Rest
50 seconds

Set 5: 8 rounds
Weighted ring dip
20 seconds
Rest
Rest
10 seconds

Set 6: 1 round
Rest
Rest
50 seconds

Set 7: 1 round
Deadlifts
Deadlifts
20 seconds
Rest
Rest
10 seconds


Appears In



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