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Description

you will exercise hard but dont give up


Exercises

Set 1: 5 rounds
Russian Twists
Russian Twists
1 minute
Crunches
Crunches
50 seconds
Rest
Rest
30 seconds
Vertical Leg Crunches
Vertical Leg Crunches
1 minute
Rest
Rest
20 seconds
Right Side Stretch
Right Side Stretch
30 seconds
Left Side Stretch
Left Side Stretch
30 seconds
Plank
Plank
30 seconds
Rest
Rest
15 seconds
Upward Plank
Upward Plank
1 minute
Rest
Rest
30 seconds
Push-Ups
Push-Ups
30 seconds
Rest
Rest
30 seconds
Push-Ups
Push-Ups
30 seconds
Jog on the Spot
Jog on the Spot
1 minute
Hip Rock N Raises
Hip Rock N Raises
30 seconds
Rest
Rest
2 minutes


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