OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

AT YOUR OWN RISK, WARNING YOU, SUPER INTENSE/ INSANLLY HARD....,BUILD MUSCLE CORE, ABS, ARMS, SHOULDERS, CHEST, LEGS, FULL BODY!!!


Exercises

Set 1: 1 round
Chest Stretch
Chest Stretch
24 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
24 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
24 seconds

Set 2: 1 round
Plank
Plank
24 seconds
Push-Ups
Push-Ups
24 seconds
Clapping Push-ups
Clapping Push-ups
24 seconds
Plank to Pushup
24 seconds

Set 3: 2 rounds
Fast Push-Ups
24 seconds
Rest
Rest
24 seconds

Set 4: 2 rounds
Squats with Raised Arms
Squats with Raised Arms
24 seconds
Squats
Squats
24 seconds
Rest
Rest
24 seconds
Max Rep Squats
24 seconds
Rest
Rest
24 seconds

Set 5: 1 round
Leg Lifts
Leg Lifts
24 seconds

Set 6: 2 rounds
Weighted Sumo Squat
Weighted Sumo Squat
24 seconds
Dumbbell Push Press
Dumbbell Push Press
24 seconds
Rest
Rest
1 minute
Alternating Dumbbell Curls
Alternating Dumbbell Curls
24 seconds
Dumbbell Lunges
Dumbbell Lunges
24 seconds
Dumbbell Squats
Dumbbell Squats
24 seconds
Dumbbell Push Press
Dumbbell Push Press
24 seconds
Rest
Rest
24 seconds

Set 7: 1 round
Sit-Ups
Sit-Ups
24 seconds
V-Sit Holds
V-Sit Holds
24 seconds
Sit Ups with Reach Ups
Sit Ups with Reach Ups
24 seconds
V-Sit Crunches
V-Sit Crunches
24 seconds

Set 8: 2 rounds
Rest
Rest
24 seconds
Max Rep Crunches
24 seconds

Set 9: 3 rounds
Rest
Rest
24 seconds
Elbow Plank
Elbow Plank
24 seconds

Set 10: 1 round
stretching
1 minute

Workout Discussion

25 Aug
not a good workout. did not have a good flow.

Related Workouts

  • Drop It, Girl!
    Drop It, Girl!
    25 minutes, Moderate
  • Tight & Toned Bottom
    Tight & Toned Bottom
    20 minutes, Moderate
  • Lucky Leggy Lower
    Lucky Leggy Lower
    25 minutes, Intense
  • Mountain Boy
    Mountain Boy
    16 minutes, Moderate
  • Mid-Section Drill
    Mid-Section Drill
    20 minutes, Intense
  • Fat Burner Deluxe
    Fat Burner Deluxe
    20 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

P90x: Ab Ripper X

P90x: Ab Ripper X

Intense Ic_time_32x32 17 mins  
Core  
AA: fABulously ARMed

AA: fABulously ARMed

Intense Ic_time_32x32 25 mins  
Core  
Drop & give me 20!

Drop & give me 20!

Intense Ic_time_32x32 19 mins  
Full Body  
Fat Burner Deluxe

Fat Burner Deluxe

Intense Ic_time_32x32 20 mins  
Full Body  
Upper Body Pusher

Upper Body Pusher

Intense Ic_time_32x32 12 mins  
Core  
300 Abs And Full Body

300 Abs And Full Body

Intense Ic_time_32x32 21 mins  

Workout Categories