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Description

AT YOUR OWN RISK, WARNING YOU, SUPER INTENSE/ INSANLLY HARD....,BUILD MUSCLE CORE, ABS, ARMS, SHOULDERS, CHEST, LEGS, FULL BODY!!!


Exercises

Set 1: 1 round
Chest Stretch
Chest Stretch
24 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
24 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
24 seconds

Set 2: 1 round
Plank
Plank
24 seconds
Push-Ups
Push-Ups
24 seconds
Clapping Push-ups
Clapping Push-ups
24 seconds
Plank to Pushup
24 seconds

Set 3: 2 rounds
Fast Push-Ups
24 seconds
Rest
Rest
24 seconds

Set 4: 2 rounds
Squats with Raised Arms
Squats with Raised Arms
24 seconds
Squats
Squats
24 seconds
Rest
Rest
24 seconds
Max Rep Squats
24 seconds
Rest
Rest
24 seconds

Set 5: 1 round
Leg Lifts
Leg Lifts
24 seconds

Set 6: 2 rounds
Weighted Sumo Squat
Weighted Sumo Squat
24 seconds
Dumbbell Push Press
Dumbbell Push Press
24 seconds
Rest
Rest
1 minute
Alternating Dumbbell Curls
Alternating Dumbbell Curls
24 seconds
Dumbbell Lunges
Dumbbell Lunges
24 seconds
Dumbbell Squats
Dumbbell Squats
24 seconds
Dumbbell Push Press
Dumbbell Push Press
24 seconds
Rest
Rest
24 seconds

Set 7: 1 round
Sit-Ups
Sit-Ups
24 seconds
V-Sit Holds
V-Sit Holds
24 seconds
Sit Ups with Reach Ups
Sit Ups with Reach Ups
24 seconds
V-Sit Crunches
V-Sit Crunches
24 seconds

Set 8: 2 rounds
Rest
Rest
24 seconds
Max Rep Crunches
24 seconds

Set 9: 3 rounds
Rest
Rest
24 seconds
Elbow Plank
Elbow Plank
24 seconds

Set 10: 1 round
stretching
1 minute

Workout Discussion

25 Aug
not a good workout. did not have a good flow.

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