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Description

Martin


Exercises

Set 1: 1 round
Prepare With High Weight And Stand
30 seconds

Set 2: 2 rounds
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Dumbbell Push Press
Dumbbell Push Press
50 seconds
Prepare With Low Weight And Stand
15 seconds
Alternating Dumbbell Lateral Shoulder Raises
Alternating Dumbbell Lateral Shoulder Raises
1 minute
Prepare With Bench Flat And High Weight. Lie Down
30 seconds
Dumbbell Chest Press
Dumbbell Chest Press
1 minute
Right Arm Tricep Extension
Right Arm Tricep Extension
30 seconds
Left Arm Tricep Extension
Left Arm Tricep Extension
30 seconds
Prepare Stand With Low Weight
15 seconds
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
45 seconds
Prepare Bench At Angle With Low Weight Lie Down
30 seconds
Incline Dumb-Bell Flye
1 minute
Prepare With High Weight Lie On Front
15 seconds
Lying Dumb-Bell Row
1 minute
Prepare Bench Flat
15 seconds
Right Shoulder Rotation
1 min 30 secs
Left Shoulder Rotation
1 min 30 secs
Rest
Rest
1 minute

Set 3: 1 round
Prepare For Abs Workout
5 seconds


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