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Exercises

Set 1: 1 round
Clockwise Neck Rolls
Clockwise Neck Rolls
15 seconds
Counter-clockwise Neck Rolls
Counter-clockwise Neck Rolls
30 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
15 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
15 seconds
Tricep Stretches
Tricep Stretches
30 seconds
Big Forward Arm Circles
Big Forward Arm Circles
15 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
15 seconds
Small Forward Arm Circles
Small Forward Arm Circles
30 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
30 seconds
Right Side Stretch
Right Side Stretch
15 seconds
Left Side Stretch
Left Side Stretch
15 seconds
Right Quad Stretch
Right Quad Stretch
15 seconds
Left Quad Stretch
Left Quad Stretch
15 seconds
Lying Hamstring Stretches
Lying Hamstring Stretches
30 seconds
Side Cross Kicks
Side Cross Kicks
1 minute
Torso Twists
Torso Twists
1 minute
Seated Leg Stretch
Seated Leg Stretch
45 seconds
Center Leg Stretch
Center Leg Stretch
45 seconds
Wide Right Leg Stretch
Wide Right Leg Stretch
45 seconds
Wide Left Leg Stretch
Wide Left Leg Stretch
45 seconds
Fold Forward
Fold Forward
30 seconds
Look up with Arched Back
Look up with Arched Back
20 seconds
Fold Forward
Fold Forward
30 seconds
Plank
Plank
30 seconds
Elbow Plank
Elbow Plank
30 seconds
Jumping Jacks
Jumping Jacks
1 minute
Rest
Rest
1 minute

Set 2: 1 round
Wall Push Ups
Wall Push Ups
20 seconds
Wall Push-Ups with Clap
Wall Push-Ups with Clap
30 seconds
Wall Diamond Push Ups
Wall Diamond Push Ups
30 seconds
Rest
Rest
1 minute

Set 3: 1 round
Wall Push Ups
Wall Push Ups
20 seconds
Wall Tricep Push Ups
Wall Tricep Push Ups
30 seconds
inverted wall push ups
30 seconds
Rest
Rest
1 minute

Set 4: 2 rounds
Leg Lifts
Leg Lifts
1 minute
Scissor Kicks
Scissor Kicks
30 seconds
Prisoner Squats
Prisoner Squats
40 seconds
Rest
Rest
1 minute

Set 5: 2 rounds
Sit-Ups
Sit-Ups
30 seconds
Wide Leg Sit-ups
Wide Leg Sit-ups
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Rest
Rest
1 minute

Set 6: 1 round
Angel Arms
30 seconds


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