OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Find a park and get busy


Exercises

Set 1: 1 round
Jogging
3 minutes
Jumping Jacks
Jumping Jacks
1 minute
Jog
Jog
1 minute
Sprint!
Sprint!
1 minute
Tricep Push Ups
Tricep Push Ups
30 seconds
Push-Ups
Push-Ups
30 seconds
Plank
Plank
30 seconds
Jog
Jog
1 minute
Sprint!
Sprint!
1 minute
Crunches
Crunches
30 seconds
Burpees
Burpees
30 seconds
Jog
Jog
1 minute
Sprint!
Sprint!
1 minute

Set 2: 1 round
Tricep Push Ups
Tricep Push Ups
30 seconds
Plank
Plank
30 seconds
Sprint
1 minute
Push-Ups
Push-Ups
30 seconds
Burpees
Burpees
1 minute
Sprint!
Sprint!
1 minute
Jog
Jog
1 minute

Set 3: 1 round
Right Quad Stretch
Right Quad Stretch
20 seconds
Left Quad Stretch
Left Quad Stretch
20 seconds
Hip Flexor Stretch Right
Hip Flexor Stretch Right
20 seconds
Hip Flexor Stretch Left
Hip Flexor Stretch Left
20 seconds
Left Hamstring Stretch
Left Hamstring Stretch
20 seconds
Right Hamstring Stretch
Right Hamstring Stretch
20 seconds
IT Band Stretch
IT Band Stretch
20 seconds
Tricep Stretches
Tricep Stretches
20 seconds
Standing Leg Stretches
Standing Leg Stretches
30 seconds


Related Workouts

  • Fat Burner Deluxe
    Fat Burner Deluxe
    20 minutes, Intense
  • Lucky Leggy Lower
    Lucky Leggy Lower
    25 minutes, Intense
  • Burn Fat Burn!
    Burn Fat Burn!
    16 minutes, Moderate
  • Absolute Arms
    Absolute Arms
    20 minutes, Intense
  • Stress Free
    Stress Free
    16 minutes, Moderate
  • Rapid-Fire Obliques
    Rapid-Fire Obliques
    20 minutes, Intense

Start Online Personal Training with Sarah Fisher to access this workout.

Start 1:1 Training - Free Trial




You Might Also Like

Wicked Weights

Wicked Weights

Moderate Ic_time_32x32 20 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbells
Get Abs Fast!

Get Abs Fast!

Intense Ic_time_32x32 12 mins  
Dynamic Duo

Dynamic Duo

Moderate Ic_time_32x32 23 mins  
Full Body  
Cardio Fight Club HIIT

Cardio Fight Club HIIT

Intense Ic_time_32x32 8 mins  
Lower Body  
Short and Sweet

Short and Sweet

Intense Ic_time_32x32 13 mins  
Lower Body  

Workout Categories