OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Find a park and get busy


Exercises

Set 1: 1 round
Jogging
3 minutes
Jumping Jacks
Jumping Jacks
1 minute
Jog
Jog
1 minute
Sprint!
Sprint!
1 minute
Tricep Push Ups
Tricep Push Ups
30 seconds
Push-Ups
Push-Ups
30 seconds
Plank
Plank
30 seconds
Jog
Jog
1 minute
Sprint!
Sprint!
1 minute
Crunches
Crunches
30 seconds
Burpees
Burpees
30 seconds
Jog
Jog
1 minute
Sprint!
Sprint!
1 minute

Set 2: 1 round
Tricep Push Ups
Tricep Push Ups
30 seconds
Plank
Plank
30 seconds
Sprint
1 minute
Push-Ups
Push-Ups
30 seconds
Burpees
Burpees
1 minute
Sprint!
Sprint!
1 minute
Jog
Jog
1 minute

Set 3: 1 round
Right Quad Stretch
Right Quad Stretch
20 seconds
Left Quad Stretch
Left Quad Stretch
20 seconds
Hip Flexor Stretch Right
Hip Flexor Stretch Right
20 seconds
Hip Flexor Stretch Left
Hip Flexor Stretch Left
20 seconds
Left Hamstring Stretch
Left Hamstring Stretch
20 seconds
Right Hamstring Stretch
Right Hamstring Stretch
20 seconds
IT Band Stretch
IT Band Stretch
20 seconds
Tricep Stretches
Tricep Stretches
20 seconds
Standing Leg Stretches
Standing Leg Stretches
30 seconds


Related Workouts

  • The Survivor
    The Survivor
    23 minutes, Intense
  • Mountain Girl
    Mountain Girl
    16 minutes, Moderate
  • Drop & give me 20!
    Drop & give me 20!
    19 minutes, Intense
  • The A-Team
    The A-Team
    20 minutes, Intense
  • Natural Booty Pops
    Natural Booty Pops
    16 minutes, Moderate
  • In-House
    In-House
    17 minutes, Intense

Start Online Personal Training with Sarah Fisher to access this workout.

Start 1:1 Training - Free Trial




You Might Also Like

Fat Burner Deluxe

Fat Burner Deluxe

Intense Ic_time_32x32 20 mins  
Full Body  
Spartacus Men's Health

Spartacus Men's Health

Intense Ic_time_32x32 29 mins  
Olympic "Circuit Challenge"

Olympic "Circuit Challenge"

Intense Ic_time_32x32 33 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbells
Half-Time Full-Body

Half-Time Full-Body

Moderate Ic_time_32x32 30 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Dynamic Duo

Dynamic Duo

Moderate Ic_time_32x32 23 mins  
Full Body  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench

Workout Categories