OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Find a park and get busy


Exercises

Set 1: 1 round
Jogging
3 minutes
Jumping Jacks
Jumping Jacks
1 minute
Jog
Jog
1 minute
Sprint!
Sprint!
1 minute
Tricep Push Ups
Tricep Push Ups
30 seconds
Push-Ups
Push-Ups
30 seconds
Plank
Plank
30 seconds
Jog
Jog
1 minute
Sprint!
Sprint!
1 minute
Crunches
Crunches
30 seconds
Burpees
Burpees
30 seconds
Jog
Jog
1 minute
Sprint!
Sprint!
1 minute

Set 2: 1 round
Tricep Push Ups
Tricep Push Ups
30 seconds
Plank
Plank
30 seconds
Sprint
1 minute
Push-Ups
Push-Ups
30 seconds
Burpees
Burpees
1 minute
Sprint!
Sprint!
1 minute
Jog
Jog
1 minute

Set 3: 1 round
Right Quad Stretch
Right Quad Stretch
20 seconds
Left Quad Stretch
Left Quad Stretch
20 seconds
Hip Flexor Stretch Right
Hip Flexor Stretch Right
20 seconds
Hip Flexor Stretch Left
Hip Flexor Stretch Left
20 seconds
Left Hamstring Stretch
Left Hamstring Stretch
20 seconds
Right Hamstring Stretch
Right Hamstring Stretch
20 seconds
IT Band Stretch
IT Band Stretch
20 seconds
Tricep Stretches
Tricep Stretches
20 seconds
Standing Leg Stretches
Standing Leg Stretches
30 seconds


Related Workouts

  • Mid-Section Drill
    Mid-Section Drill
    20 minutes, Intense
  • Fat Burner Deluxe
    Fat Burner Deluxe
    20 minutes, Intense
  • Mountain Woman
    Mountain Woman
    16 minutes, Intense
  • Power Ups & Downs
    Power Ups & Downs
    24 minutes, Intense
  • Dumbbell Greatness
    Dumbbell Greatness
    20 minutes, Moderate
  • Mountain Boy
    Mountain Boy
    16 minutes, Moderate

<small><i>Start Online Personal Training with <a href="/people/lovintherunning">Sarah Fisher</a> to access this workout.</i></small>

Start 1:1 Training - Free Trial




You Might Also Like

Drop & give me 20!

Drop & give me 20!

Intense Ic_time_32x32 19 mins  
Full Body  
Power Challenge

Power Challenge

Intense Ic_time_32x32 10 mins  
Lower Body   Ic_workout_dumbbell_32x32 Wall
Harvard Health Cool Down

Harvard Health Cool Down

Moderate Ic_time_32x32 8 mins  
Legs  
Olympic "Circuit Challenge"

Olympic "Circuit Challenge"

Intense Ic_time_32x32 33 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbells
Extended Strength

Extended Strength

Intense Ic_time_32x32 26 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Endurance Athlete

Endurance Athlete

Intense Ic_time_32x32 22 mins  
Core  

Workout Categories