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Description

Find a park and get busy


Exercises

Set 1: 1 round
Jogging
3 minutes
Jumping Jacks
Jumping Jacks
1 minute
Jog
Jog
1 minute
Sprint!
Sprint!
1 minute
Tricep Push Ups
Tricep Push Ups
30 seconds
Push-Ups
Push-Ups
30 seconds
Plank
Plank
30 seconds
Jog
Jog
1 minute
Sprint!
Sprint!
1 minute
Crunches
Crunches
30 seconds
Burpees
Burpees
30 seconds
Jog
Jog
1 minute
Sprint!
Sprint!
1 minute

Set 2: 1 round
Tricep Push Ups
Tricep Push Ups
30 seconds
Plank
Plank
30 seconds
Sprint
1 minute
Push-Ups
Push-Ups
30 seconds
Burpees
Burpees
1 minute
Sprint!
Sprint!
1 minute
Jog
Jog
1 minute

Set 3: 1 round
Right Quad Stretch
Right Quad Stretch
20 seconds
Left Quad Stretch
Left Quad Stretch
20 seconds
Hip Flexor Stretch Right
Hip Flexor Stretch Right
20 seconds
Hip Flexor Stretch Left
Hip Flexor Stretch Left
20 seconds
Left Hamstring Stretch
Left Hamstring Stretch
20 seconds
Right Hamstring Stretch
Right Hamstring Stretch
20 seconds
IT Band Stretch
IT Band Stretch
20 seconds
Tricep Stretches
Tricep Stretches
20 seconds
Standing Leg Stretches
Standing Leg Stretches
30 seconds


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