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Description

A Shakerciser workout to work your weight loss. Do max reps of each exercise. Required equipment: basic home gym equipment


Exercises

Set 1: 1 round
Standing Leg Stretches
Standing Leg Stretches
15 seconds
Small Forward Arm Circles
Small Forward Arm Circles
15 seconds

Set 2: 1 round
Dumbbell Woodchops
Dumbbell Woodchops
30 seconds
Rest
Rest
30 seconds
Renegade Row with Push-up
Renegade Row with Push-up
30 seconds
Rest
Rest
30 seconds
Alternating Bicep Curls
Alternating Bicep Curls
30 seconds
Rest
Rest
30 seconds
Pile Squats
Pile Squats
30 seconds
Rest
Rest
30 seconds


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