Time_32x32 22:10    Intensity_moderate_32x32 Moderate    Target_32x32 Core    Ic_workout_dumbbell_32x32 Medicine Ball, Dumbbells, Exercise Ball
Meet the stability ball. Whether you are lying, sitting, leaning or lifting the ball, this workout delivers a core and stability-packed experience. Get warmed up, grab a stability ball and go with the flow! Optionally use a light weight for an added challenge during some of the exercises.

Exercises

2 rounds of:
Pullovers on Ball
Pullovers on Ball

50 seconds
Weighted Ball Crunch
Weighted Ball Crunch

50 seconds
Rest
Rest

15 seconds

2 rounds of:
Ball Leg Lifts
Ball Leg Lifts

45 seconds
Bridge on Ball
Bridge on Ball

40 seconds
Exercise Ball Foot to Hand Pass
Exercise Ball Foot to Hand Pass

45 seconds
Rest
Rest

20 seconds

2 rounds of:
Elbow Plank on Ball
Elbow Plank on Ball

40 seconds
Rest
Rest

20 seconds
Ball Ab Rolls
Ball Ab Rolls

1 minute
Rest
Rest

20 seconds

2 rounds of:
Wall Ball Squats
Wall Ball Squats

1 minute
Wall Push Ups
Wall Push Ups

1 minute
Ball Back Extensions
Ball Back Extensions

1 minute
Rest
Rest

20 seconds
Wall Push-Ups with Clap
Wall Push-Ups with Clap

1 minute

Appears In


Workout Discussion

06 Sep
This workout is tuff.
06 Sep
Want workout

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