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Description

Meet the stability ball. Whether you are lying, sitting, leaning or lifting the ball, this workout delivers a core and stability-packed experience. Get warmed up, grab a stability ball and go with the flow! Optionally use a light weight for an added challenge during some of the exercises.


Exercises

Set 1: 2 rounds
Pullovers on Ball
Pullovers on Ball
50 seconds
Weighted Ball Crunch
Weighted Ball Crunch
50 seconds
Rest
Rest
15 seconds

Set 2: 2 rounds
Ball Leg Lifts
Ball Leg Lifts
45 seconds
Bridge on Ball
Bridge on Ball
40 seconds
Exercise Ball Foot to Hand Pass
Exercise Ball Foot to Hand Pass
45 seconds
Rest
Rest
20 seconds

Set 3: 2 rounds
Elbow Plank on Ball
Elbow Plank on Ball
40 seconds
Rest
Rest
20 seconds
Ball Ab Rolls
Ball Ab Rolls
1 minute
Rest
Rest
20 seconds

Set 4: 2 rounds
Wall Ball Squats
Wall Ball Squats
1 minute
Wall Push Ups
Wall Push Ups
1 minute
Ball Back Extensions
Ball Back Extensions
1 minute
Rest
Rest
20 seconds
Wall Push-Ups with Clap
Wall Push-Ups with Clap
1 minute

Workout Discussion

06 Sep
This workout is tuff.
06 Sep
Want workout

Appears In



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