Time_32x32 20:00    Intensity_moderate_32x32 Moderate    Target_32x32 Arms   
Think walls are just for hanging photos off of? Give 'em a little credit. It's time to fine-tune your body image & add variety to your exercise routine with a simple wall. This workout focuses on toning your upper and lower halves, packed with push-up and squatting exercises that incorporate the wall! Walls provide postural support and can be found in your home, at the office and at hotels...so there are no excuses!

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