20:00 Moderate Arms
Think walls are just for hanging photos off of? Give 'em a little credit. It's time to fine-tune your body image & add variety to your exercise routine with a simple wall. This workout focuses on toning your upper and lower halves, packed with push-up and squatting exercises that incorporate the wall! Walls provide postural support and can be found in your home, at the office and at hotels...so there are no excuses!