OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Think walls are just for hanging photos off of? Give 'em a little credit. It's time to fine-tune your body image & add variety to your exercise routine with a simple wall. This workout focuses on toning your upper and lower halves, packed with push-up and squatting exercises that incorporate the wall! Walls provide postural support and can be found in your home, at the office and at hotels...so there are no excuses!


Appears In



Related Workouts

  • Spartan Warrior 300
    Spartan Warrior 300
    25 minutes, Intense
  • Arms Routine
    Arms Routine
    20 minutes, Casual
  • Home Upper Body
    Home Upper Body
    20 mins 32 secs, Casual
  • Arm
    Arm
    21 mins 45 secs, Moderate
  • Under Pressure
    Under Pressure
    17 mins 37 secs, Moderate
  • The Energizer Body
    The Energizer Body
    24 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

9 min Empowering Morning Stretch

9 min Empowering Morning Stretch

Casual Ic_time_32x32 9 mins  
Legs  
The Cardio Toner

The Cardio Toner

Moderate Ic_time_32x32 26 mins  
Full Body  
Quick Fitness Challenge

Quick Fitness Challenge

Moderate Ic_time_32x32 6 mins  
Full Body  
Activated Abs

Activated Abs

Moderate Ic_time_32x32 12 mins  
Core  
All-Around Abs

All-Around Abs

Moderate Ic_time_32x32 15 mins  
Core  
Strong Inner Warrior

Strong Inner Warrior

Intense Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells, Exercise Ball

Workout Categories