OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Think walls are just for hanging photos off of? Give 'em a little credit. It's time to fine-tune your body image & add variety to your exercise routine with a simple wall. This workout focuses on toning your upper and lower halves, packed with push-up and squatting exercises that incorporate the wall! Walls provide postural support and can be found in your home, at the office and at hotels...so there are no excuses!


Appears In



Related Workouts

  • Small Space Arms
    Small Space Arms
    16 minutes, Casual
  • Intense Shoulders + Chest + Triceps + Abbs Workout
    Intense Shoulders + Chest + Triceps + Abbs Workout
    17 minutes, Intense
  • Push Day
    Push Day
    17 minutes, Casual
  • Arm
    Arm
    21 mins 45 secs, Moderate
  • Independent Workout
    Independent Workout
    20 minutes, Casual
  • Quickie
    Quickie
    18 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Quick Fitness Challenge

Quick Fitness Challenge

Moderate Ic_time_32x32 6 mins  
Full Body  
Natural Booty Pops

Natural Booty Pops

Moderate Ic_time_32x32 16 mins  
Lower Body  
All-Around Abs

All-Around Abs

Moderate Ic_time_32x32 15 mins  
Core  
Thankful Thighs

Thankful Thighs

Moderate Ic_time_32x32 15 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair, Wall
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench

Workout Categories