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Description

Start slow, but begin to heat up with the warm up. Then, make the fat cry with this intense HIIT workout. Finally, relax with the cool down and stretch. The perfect FULL HIIT workout to sweat off those calories!


Exercises

Set 1: 1 round
High Knees
High Knees
20 seconds
High Knees To The Outside
20 seconds
Jumping Jacks
Jumping Jacks
20 seconds
Big Forward Arm Circles
Big Forward Arm Circles
20 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
20 seconds
Jump Rope
Jump Rope
20 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
10 seconds
Left Tricep Stretch
Left Tricep Stretch
10 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
10 seconds
Right Tricep Stretch
Right Tricep Stretch
10 seconds
Standing Forward Bend
Standing Forward Bend
20 seconds

Set 2: 2 rounds
Jumping Jacks
Jumping Jacks
40 seconds
Jump Rope
Jump Rope
30 seconds
Deep Lunges
Deep Lunges
30 seconds
Jump Rope
Jump Rope
30 seconds
Rest
Rest
1 minute
Jack Jump Tucks
Jack Jump Tucks
30 seconds
Jump Rope
Jump Rope
30 seconds
Squats
Squats
30 seconds
Jump Rope
Jump Rope
30 seconds
Rest
Rest
1 minute
High Knees
High Knees
1 minute
Jump Rope
Jump Rope
30 seconds
Squat Jumps
Squat Jumps
30 seconds
Jump Rope
Jump Rope
30 seconds
Rest
Rest
1 minute
Burpees
Burpees
30 seconds
Jump Rope
Jump Rope
30 seconds
Jumping Jacks
Jumping Jacks
1 minute
Jump Rope
Jump Rope
30 seconds
Rest
Rest
1 minute
Mountain Climbers
Mountain Climbers
30 seconds
Jump Rope
Jump Rope
30 seconds
Push-Ups
Push-Ups
30 seconds
Jump Rope
Jump Rope
30 seconds
Plank
Plank
1 minute
Rest
Rest
1 minute

Set 3: 1 round
Jump Rope
Jump Rope
30 seconds
Side Steps
1 minute
Left Arm Cross Stretch
Left Arm Cross Stretch
15 seconds
Left Tricep Stretch
Left Tricep Stretch
15 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
15 seconds
Right Tricep Stretch
Right Tricep Stretch
15 seconds
Left Side Bends
15 seconds
Right Side Bends
15 seconds
Standing Forward Bend
Standing Forward Bend
20 seconds
Left Runner's Lunge
Left Runner's Lunge
20 seconds
Left Hamstring Stretch
Left Hamstring Stretch
20 seconds
Right Runner's Lunge
Right Runner's Lunge
20 seconds
Right Hamstring Stretch
Right Hamstring Stretch
20 seconds
Left Quad Stretch
Left Quad Stretch
30 seconds
Right Quad Stretch
Right Quad Stretch
30 seconds


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