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Description

Interval spin workout


Exercises

Set 1: 1 round
Sitting Warm Up
5 minutes
Standing Climb
5 minutes

Set 2: 1 round
Recovery Spin
2 minutes

Set 3: 1 round
Seated Climb
4 minutes

Set 4: 1 round
Recovery Spin
2 minutes

Set 5: 1 round
Standing Climb
3 minutes

Set 6: 1 round
Seated Downhill Sprint
2 minutes

Set 7: 1 round
Recovery Spin
2 minutes

Set 8: 1 round
Strong Seated Climb
5 minutes

Set 9: 1 round
Recovery Spin
2 minutes

Set 10: 1 round
Standing Climb
3 minutes

Set 11: 1 round
Recovery Spin
3 minutes

Set 12: 1 round
Standing Climb
2 minutes

Set 13: 1 round
Recovery
2 minutes

Set 14: 1 round
Standing Climb
1 minute

Set 15: 1 round
Recovery
4 minutes


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