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Exercises

Set 1: 1 round
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Mountain Pose with Prayer Hands
30 seconds
 Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.
Mountain Pose
30 seconds
Try tree pose with prayer hands.
Left Leg Tree Pose
30 seconds
Try tree pose with prayer hands.
Right Leg Tree Pose
30 seconds
Extended Side Angle
Extended Side Angle
1 minute
Fold Forward
Fold Forward
1 minute
Plank
Plank
30 seconds
Chaturanga
Chaturanga
20 seconds
Cobra
Cobra
30 seconds
Downward Facing Dog
Downward Facing Dog
1 minute
Fold Forward
Fold Forward
30 seconds
Lying Torso Twist
Lying Torso Twist
1 minute
Child's Pose
Child's Pose
1 minute
Corpse
Corpse
1 minute


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