OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 2 rounds
Bench Press
Bench Press
30 seconds
Deadlifts
Deadlifts
30 seconds
Overhead Press
Overhead Press
30 seconds
Alternating Bicep Curls
Alternating Bicep Curls
30 seconds
Tricep Extensions
Tricep Extensions
30 seconds
Barbell Squats
30 seconds
Rest
Rest
45 seconds

Set 2: 2 rounds
Dumbbell Flys
Dumbbell Flys
30 seconds
Barbell Bent-Over Rows
30 seconds
Shoulder Shrugs
Shoulder Shrugs
30 seconds
Barbell Biceps Curls
30 seconds
Skull Crushers
30 seconds
Dumbbell Lunges
Dumbbell Lunges
30 seconds
Rest
Rest
45 seconds

Set 3: 2 rounds
Incline Bench Press
Incline Bench Press
30 seconds
Barbell Clean And Jerk
30 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
30 seconds
Incline Dumbell Biceps Curls
30 seconds
Tricep Dips
Tricep Dips
30 seconds
Leg Curls
Leg Curls
30 seconds
Rest
Rest
45 seconds

Set 4: 1 round
Jump Rope
Jump Rope
5 minutes


Related Workouts

  • Spartan Supreme
    Spartan Supreme
    33 mins 30 secs, Intense
  • ATV: Arm & Tricep Vanity
    ATV: Arm & Tricep Vanity
    25 minutes, Intense
  • Chest Day
    Chest Day
    30 minutes, Intense
  • Absolutely Amazing Abs
    Absolutely Amazing Abs
    32 minutes, Moderate
  • Olympic "Circuit Challenge"
    Olympic "Circuit Challenge"
    32 mins 45 secs, Intense
  • Dumbbell Muscle Blaster
    Dumbbell Muscle Blaster
    27 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

P90x: Ab Ripper X

P90x: Ab Ripper X

Intense Ic_time_32x32 17 mins  
Core  
Dumbbell Muscle Blaster

Dumbbell Muscle Blaster

Moderate Ic_time_32x32 27 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbells
Rage

Rage

Intense Ic_time_32x32 35 mins  
Fat Burner

Fat Burner

Intense Ic_time_32x32 9 mins  
Strech

Strech

Intense Ic_time_32x32 23 mins  
Legs  

Workout Categories