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Exercises

Set 1: 2 rounds
Bench Press
Bench Press
30 seconds
Deadlifts
Deadlifts
30 seconds
Overhead Press
Overhead Press
30 seconds
Alternating Bicep Curls
Alternating Bicep Curls
30 seconds
Tricep Extensions
Tricep Extensions
30 seconds
Barbell Squats
30 seconds
Rest
Rest
45 seconds

Set 2: 2 rounds
Dumbbell Flys
Dumbbell Flys
30 seconds
Barbell Bent-Over Rows
30 seconds
Shoulder Shrugs
Shoulder Shrugs
30 seconds
Barbell Biceps Curls
30 seconds
Skull Crushers
30 seconds
Dumbbell Lunges
Dumbbell Lunges
30 seconds
Rest
Rest
45 seconds

Set 3: 2 rounds
Incline Bench Press
Incline Bench Press
30 seconds
Barbell Clean And Jerk
30 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
30 seconds
Incline Dumbell Biceps Curls
30 seconds
Tricep Dips
Tricep Dips
30 seconds
Leg Curls
Leg Curls
30 seconds
Rest
Rest
45 seconds

Set 4: 1 round
Jump Rope
Jump Rope
5 minutes


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