OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
1 minute
Rest
Rest
10 seconds
stretching
1 min 10 secs

Set 2: 3 rounds
Push-Ups
Push-Ups
45 seconds
Rest
Rest
20 seconds
Crunches
Crunches
1 minute
Rest
Rest
15 seconds
Chin Ups
20 seconds
Rest
Rest
20 seconds
Bicycle Abs
Bicycle Abs
1 min 30 secs
Rest
Rest
20 seconds
Pull-ups
Pull-ups
20 seconds
Rest
Rest
20 seconds
Squats
Squats
3 minutes
Rest
Rest
2 minutes


Related Workouts

  • Extended Strength
    Extended Strength
    26 minutes, Intense
  • Intervals & Incline
    Intervals & Incline
    30 minutes, Casual
  • Lose It!
    Lose It!
    30 minutes, Moderate
  • Sexy Legs for Girls & Boys
    Sexy Legs for Girls & Boys
    30 minutes, Casual
  • Olympic "Circuit Challenge"
    Olympic "Circuit Challenge"
    32 mins 45 secs, Intense
  • Assessment Day
    Assessment Day
    28 mins 30 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

Strong Arm Yoga

Strong Arm Yoga

Moderate Ic_time_32x32 9 mins  
Yoga  
Fat Blasting Day 1-3-5

Fat Blasting Day 1-3-5

Intense Ic_time_32x32 58 mins  
Fat Burner Deluxe

Fat Burner Deluxe

Intense Ic_time_32x32 20 mins  
Full Body  
Simple Yoga Stretches

Simple Yoga Stretches

Casual Ic_time_32x32 17 mins  
Yoga  
Stress Free

Stress Free

Moderate Ic_time_32x32 16 mins  
Shed & Sculpt

Shed & Sculpt

Casual Ic_time_32x32 30 mins  
Legs  

Workout Categories