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Description

Guaranteed To Get You Chest Pumped!! Just Using Your Own Body Weight!! Aim For Around 10 Reps Per Exercise!!


Exercises

Set 1: 3 rounds
Push-Ups
Push-Ups
15 seconds
Wide Push-Ups
Wide Push-Ups
15 seconds
Wide Push-Ups With Hands Facing Outwards
Wide Push-Ups With Hands Facing Outwards
15 seconds
Tricep Push Ups
Tricep Push Ups
15 seconds
Alligator Crawls
18 seconds
Hopping Push-ups
Hopping Push-ups
17 seconds
Rest
Rest
45 seconds


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