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Description

Full body


Exercises

Set 1: 1 round
Maintain a straight and erect posture with your head up and back straight.
Run
45 seconds
Jumping Jacks
Jumping Jacks
45 seconds
High Knees
High Knees
44 seconds
Rest
Rest
30 seconds
Push-Ups
Push-Ups
30 seconds
Rest
Rest
30 seconds
Plank
Plank
30 seconds
Rest
Rest
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Pushup Knee Tucks
Pushup Knee Tucks
30 seconds
Rest
Rest
30 seconds
Prisoner Squats
Prisoner Squats
30 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Rest
Rest
30 seconds
V-Sit Crunches
V-Sit Crunches
30 seconds
Scissors in Bridge
30 seconds
Rest
Rest
30 seconds
Diamond Push Ups
Diamond Push Ups
30 seconds
Plank with Toe Taps
Plank with Toe Taps
30 seconds
Rest
Rest
30 seconds
Wide Leg Sit-ups
Wide Leg Sit-ups
30 seconds
90-90 Crunches
90-90 Crunches
30 seconds
Rest
Rest
30 seconds
Chin Ups
1 minute
Rest
Rest
1 minute
Jog
Jog
1 minute
Dolphin Push-ups
Dolphin Push-ups
1 minute
Child's Pose with Side Reaches
Child's Pose with Side Reaches
1 minute
Rest
23 hrs 1 min


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