Basic Interval

Intense Duration 19 minutes

Target Areas: Core

Added By Jay Kajs

Exercises

Set 1: 2 rounds

Flutter Kicks

45 seconds

Rest

15 seconds

Push-up

45 seconds

Rest

15 seconds

Glute Bridge

45 seconds

Rest

15 seconds

Set 2: 1 round

Rest

30 seconds

Set 3: 2 rounds

Lunge

45 seconds

Rest

15 seconds

Burpe

45 seconds

Rest

15 seconds

Bicycle Crunch

45 seconds

Rest

15 seconds

Set 4: 1 round

Rest

30 seconds

Set 5: 2 rounds

Mountain Climber

45 seconds

Rest

15 seconds

Squat

45 seconds

Rest

15 seconds

Hand Walk

45 seconds

Rest

15 seconds

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13 mins 30 secs, Moderate

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12 minutes, Moderate

Full

14 minutes, Moderate

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Warmup

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5 min

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15 min

Core

No Equipment

Post Workout Stretching Routine

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13 min

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Wall, Exercise Mat

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7 min

Core

Exercise Mat

Basic Interval

Exercises

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