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Exercises

Set 1: 2 rounds
Jumping Jacks
Jumping Jacks
30 seconds
Run As Hard As You Can
Run As Hard As You Can
30 seconds
High Knees
High Knees
30 seconds
Rest
Rest
30 seconds
Push-Ups
Push-Ups
30 seconds
Plank
Plank
30 seconds
Rest
Rest
30 seconds
Air Bike Crunches
Air Bike Crunches
30 seconds
Vertical Leg Crunches
Vertical Leg Crunches
30 seconds
Rest
Rest
30 seconds
Deep Lunges
Deep Lunges
30 seconds
Jump Rope
Jump Rope
30 seconds
Burpees
Burpees
30 seconds
Rest
Rest
30 seconds
Push-Ups
Push-Ups
30 seconds
Full Right Side Plank
Full Right Side Plank
30 seconds
Full Left Side Plank
Full Left Side Plank
30 seconds
Rest
Rest
30 seconds
V-Sit Crunches
V-Sit Crunches
30 seconds
Air Bike Crunches
Air Bike Crunches
30 seconds
Push-Ups
Push-Ups
30 seconds
Rest
Rest
30 seconds
Squats with Raised Arms
Squats with Raised Arms
30 seconds
Leg Lifts
Leg Lifts
30 seconds
Crunches
Crunches
30 seconds
Rest
Rest
30 seconds
Push-Ups
Push-Ups
30 seconds
Plank with Toe Taps
Plank with Toe Taps
30 seconds
Rest
Rest
30 seconds
Prisoner Squats
Prisoner Squats
30 seconds
Rest
Rest
30 seconds
Chin Ups
30 seconds
Rest
Rest
30 seconds
90-90 Crunches
90-90 Crunches
30 seconds
Run As Hard As You Can
Run As Hard As You Can
30 seconds


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