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Exercises

Set 1: 1 round
High Knee Pulls
High Knee Pulls
1 minute
Torso Twists
Torso Twists
1 minute
Shoulder Stretches
Shoulder Stretches
1 minute
Standing Leg Stretches
Standing Leg Stretches
1 minute

Set 2: 1 round
Jog on the Spot
Jog on the Spot
30 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Squat Jumps
Squat Jumps
30 seconds
Side Cross Kicks
Side Cross Kicks
30 seconds
Rest
Rest
30 seconds

Set 3: 1 round
Bicycle Crunches
Bicycle Crunches
30 seconds
Scissor Kicks
Scissor Kicks
30 seconds
Floor Wipers
Floor Wipers
30 seconds
Rest
Rest
30 seconds
Left Oblique Crunches
Left Oblique Crunches
30 seconds
Right Oblique Crunches
Right Oblique Crunches
30 seconds
Floor Bridge
Floor Bridge
30 seconds
Rest
Rest
30 seconds
Crunches
Crunches
30 seconds
Russian Twists
Russian Twists
30 seconds
Rest
Rest
30 seconds

Set 4: 1 round
Dumbbell Side Bends
Dumbbell Side Bends
1 minute
Knees to Elbows
Knees to Elbows
1 minute
Lateral Leg Lifts
Lateral Leg Lifts
1 minute
Rest
30 seconds
Prisoner Squats
Prisoner Squats
30 seconds
Single Leg Balance with Leg Swings
Single Leg Balance with Leg Swings
1 minute
Rest
Rest
30 seconds

Set 5: 1 round
Full Plank with Leg Lifts
Full Plank with Leg Lifts
30 seconds
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
30 seconds
Lying Hamstring Stretches
Lying Hamstring Stretches
30 seconds
Cobra
Cobra
30 seconds
Rest
Rest
30 seconds


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