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Exercises

Set 1: 1 round
Sit-Ups
Sit-Ups
1 minute
Left Oblique Crunches
Left Oblique Crunches
30 seconds
Right Oblique Crunches
Right Oblique Crunches
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Russian Twists
Russian Twists
30 seconds
Rest
Rest
30 seconds
Plank
Plank
30 seconds
Push-Ups
Push-Ups
30 seconds
Rest
Rest
30 seconds
Squats
Squats
30 seconds
Deep Lunges
Deep Lunges
30 seconds
Jumping Jacks
Jumping Jacks
1 minute
Cool Down Jogging
Cool Down Jogging
1 minute
Easy Pose Meditation
Easy Pose Meditation
2 minutes


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