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Exercises

Set 1: 1 round
Cardio
5 minutes

Set 2: 2 rounds
Alternating Lunges
30 seconds
Squats
30 seconds
Wall Push Ups
30 seconds
One Armed Row
30 seconds
Lateral Raise
30 seconds
Hammer Curls
30 seconds
Tricep Extension
30 seconds
Seated Rotation For Abs
30 seconds


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