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Exercises

Set 1: 1 round
Pendulum Swings
1 minute
Knockout
1 minute
Lateral Cross Lunge
Lateral Cross Lunge
1 minute
Star jumps And cross Overs
Star jumps And cross Overs
1 minute
Burpees
Burpees
1 minute
Squats Hops
Squats Hops
1 minute
Rest
Rest
1 minute
Squat Jumps
Squat Jumps
1 minute
Rest
Rest
10 seconds
Squat Jumps
Squat Jumps
1 minute
Rest
Rest
10 seconds
Mountain Climbers
Mountain Climbers
1 minute
Rest
Rest
10 seconds
Mountain Climbers
Mountain Climbers
1 minute
Rest
Rest
1 minute
Standing Russian Twist With Tyre
Standing Russian Twist With Tyre
1 minute
Tricep Dips
Tricep Dips
1 minute
Push-Ups
Push-Ups
1 minute
Plank
Plank
1 minute

Workout Discussion

25 Aug
Hope you enjoyed this workout, I will post more soon. follow me on Facebook at www.facebook.com/body2die4.co let me know what type of workout you want or your goals and i will see if i can help you:-)

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