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Description

Jump start the morning in ten minutes with stretches and a few exercises.


Exercises

Set 1: 1 round
90 Lat Stretch
90 Lat Stretch
1 minute
90-90 Crunches
90-90 Crunches
30 seconds
Quad Stretches
Quad Stretches
30 seconds
Right Side Stretch
Right Side Stretch
15 seconds
Left Side Stretch
Left Side Stretch
15 seconds
Russian Twists
Russian Twists
1 minute
Lying Hamstring Stretches
Lying Hamstring Stretches
1 minute
V-Sit Holds
V-Sit Holds
1 minute
Child's Pose
Child's Pose
1 minute
Wall Push Ups
Wall Push Ups
1 minute
Wall Calf Stretches
Wall Calf Stretches
1 minute
Standing Leg Stretches
Standing Leg Stretches
30 seconds
Chest Stretch
Chest Stretch
30 seconds
Look up with Arched Back
Look up with Arched Back
30 seconds

Workout Discussion

05 Jan
11 Sep

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