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Description

Whole body no weights


Exercises

Set 1: 2 rounds
Left Side Plank
Left Side Plank
30 seconds
Right Side Plank
Right Side Plank
30 seconds
Plank
Plank
30 seconds
Crunches
Crunches
30 seconds
90-90 Crunches
90-90 Crunches
30 seconds
Right Tricep Pushups
Right Tricep Pushups
30 seconds
Left Tricep Pushups
Left Tricep Pushups
30 seconds
Squats
Squats
30 seconds
Push-Ups
Push-Ups
20 seconds
Rest
Rest
10 seconds


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