OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Crushes
2 mins 30 secs


Related Workouts

  • Harvard Health Warm-Up
    Harvard Health Warm-Up
    6 mins 40 secs, Casual
  • Office Silent 7
    Office Silent 7
    7 minutes, Moderate
  • 2 Min Elbow Plank Challenge
    2 Min Elbow Plank Challenge
    2 minutes, Moderate
  • Wall Sit or Slack Challenge
    Wall Sit or Slack Challenge
    2 mins 30 secs, Intense
  • The Sexy Goddess Warmup
    The Sexy Goddess Warmup
    4 minutes, Casual
  • 100 Second Wall Sit Challenge
    100 Second Wall Sit Challenge
    1 min 40 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Jumpin Jacks

Jumpin Jacks

Ic_time_32x32 60 secs  
Burpees

Burpees

Intense Ic_time_32x32 3 mins  
Ab Crusher

Ab Crusher

Intense Ic_time_32x32 8 mins  
30 Second Elbow Plank

30 Second Elbow Plank

Moderate Ic_time_32x32 30 secs  
Core  
Russian Twists

Russian Twists

Moderate Ic_time_32x32 60 secs  
Core  
Mountain climbers

Mountain climbers

Moderate Ic_time_32x32 60 secs  
Shoulders  

Workout Categories