OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Crushes
2 mins 30 secs


Related Workouts

  • Office Silent 7
    Office Silent 7
    7 minutes, Moderate
  • Mix-it-up Tough
    Mix-it-up Tough
    5 mins 20 secs, Moderate
  • Full Body Leanup
    Full Body Leanup
    4 minutes, Moderate
  • HIIT Me With A Carbo Burn
    HIIT Me With A Carbo Burn
    7 minutes, Moderate
  • High Intensity!
    High Intensity!
    4 minutes, Intense
  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Bicycles

Bicycles

Moderate Ic_time_32x32 60 secs  
Burpees

Burpees

Intense Ic_time_32x32 3 mins  
Russian Twists

Russian Twists

Moderate Ic_time_32x32 60 secs  
Core  
Lunges

Lunges

Moderate Ic_time_32x32 60 secs  
Lower Body  
Stretchout

Stretchout

Moderate Ic_time_32x32 47 mins  
Legs  
Core Crunch

Core Crunch

Casual Ic_time_32x32 9 mins  
Core  

Workout Categories