10:00 Moderate Back
Take 10 short mins of your long day and perform this invigorating yoga rooted workout. Whether it be after you wake up in the morning, on your lunch break, or to relax after work, this workout will lightly tap into and lengthen those stagnant muscles. It might just be the best 10 minutes of your day!
Watch the Video
Play this workout on your computer now.
PRO+ members only.