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Exercises

Set 1: 1 round
Calf Rolls
Calf Rolls
2 minutes

Set 2: 1 round
Shin Rolls
Shin Rolls
1 minute

Set 3: 1 round
Right Peroneal Rolls
Right Peroneal Rolls
1 minute
Right Glute Rolls
Right Glute Rolls
1 minute
Right IT Band Rolls
Right IT Band Rolls
1 minute
Right Leg Quad Rolls
Right Leg Quad Rolls
1 minute
Right Adductor Rolls
Right Adductor Rolls
1 minute

Set 4: 1 round
Left Peroneal Rolls
Left Peroneal Rolls
1 minute
Left Glute Rolls
Left Glute Rolls
1 minute
Left IT Band Rolls
Left IT Band Rolls
1 minute
Left Quad Rolls
Left Quad Rolls
1 minute
Left Adductor Rolls
Left Adductor Rolls
1 minute

Set 5: 1 round
Lateral Back Rolls
Lateral Back Rolls
1 minute

Set 6: 1 round
Right Arm
Right Arm
3 minutes
Left Arm
3 minutes


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