OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This 15 minute upper body workout consists of a short, to-the-point warm up followed by three rounds of four basic upper body movements that are sure to give your upper body that pump you are looking for. Be sure to have a set of dumbbells and a stability ball for this one!


Appears In



Related Workouts

  • Use It To Lose It!
    Use It To Lose It!
    15 minutes, Moderate
  • Arms
    Arms
    13 minutes, Moderate
  • Upper Body Extreme
    Upper Body Extreme
    16 mins 50 secs, Intense
  • Frankenstein Arms
    Frankenstein Arms
    13 minutes, Intense
  • Lovable Arms
    Lovable Arms
    13 minutes, Moderate
  • Upper Body
    Upper Body
    18 mins 55 secs, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Smart Dumbbell Class Act

Smart Dumbbell Class Act

Moderate Ic_time_32x32 12 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbells
9 min Empowering Morning Stretch

9 min Empowering Morning Stretch

Casual Ic_time_32x32 9 mins  
Legs  
The Ultimate Upper

The Ultimate Upper

Moderate Ic_time_32x32 17 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbells
Core Abs & Stretches

Core Abs & Stretches

Intense Ic_time_32x32 13 mins  
Core  
Havin' a Ball!

Havin' a Ball!

Moderate Ic_time_32x32 26 mins  
Glutes   Ic_workout_dumbbell_32x32 Stability Ball, Dumbbell
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench

Workout Categories