OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This 15 minute upper body workout consists of a short, to-the-point warm up followed by three rounds of four basic upper body movements that are sure to give your upper body that pump you are looking for. Be sure to have a set of dumbbells and a stability ball for this one!


Appears In



Related Workouts

  • Lovable Arms
    Lovable Arms
    13 minutes, Moderate
  • Frankenstein Arms
    Frankenstein Arms
    13 minutes, Intense
  • Strong Body Basics
    Strong Body Basics
    18 minutes, Moderate
  • Perfect Pecs & Biceps
    Perfect Pecs & Biceps
    15 minutes, Moderate
  • Arms
    Arms
    13 minutes, Moderate
  • Weight Loss Basics - Modified
    Weight Loss Basics - Modified
    16 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Lean & Mean Dumbbells

Lean & Mean Dumbbells

Intense Ic_time_32x32 10 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Half & Half - Upper

Half & Half - Upper

Moderate Ic_time_32x32 22 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbells
15 Min Core Booster Abs

15 Min Core Booster Abs

Moderate Ic_time_32x32 15 mins  
Core  
Core Abs & Stretches

Core Abs & Stretches

Intense Ic_time_32x32 13 mins  
Core  
Dumbbell Muscle Blaster

Dumbbell Muscle Blaster

Moderate Ic_time_32x32 27 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbells
30 Top Sun Stretches

30 Top Sun Stretches

Casual Ic_time_32x32 12 mins  
Full Body  

Workout Categories