OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This 15 minute upper body workout consists of a short, to-the-point warm up followed by three rounds of four basic upper body movements that are sure to give your upper body that pump you are looking for. Be sure to have a set of dumbbells and a stability ball for this one!


Appears In



Related Workouts

  • Sun's Out
    Sun's Out
    13 mins 4 secs, Moderate
  • Summer Arms
    Summer Arms
    15 mins 34 secs, Moderate
  • Arm Workout
    Arm Workout
    13 mins 45 secs, Casual
  • Perfect Pecs & Biceps
    Perfect Pecs & Biceps
    15 minutes, Moderate
  • The Ultimate Upper
    The Ultimate Upper
    17 minutes, Moderate
  • Dumbell Curcuit Training
    Dumbell Curcuit Training
    17 mins 15 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Half & Half - Upper

Half & Half - Upper

Moderate Ic_time_32x32 22 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell
Core Abs & Stretches

Core Abs & Stretches

Intense Ic_time_32x32 13 mins  
Core  
Stability Ball Core Up!

Stability Ball Core Up!

Moderate Ic_time_32x32 10 mins  
Core   Ic_workout_dumbbell_32x32 Exercise Ball
Core the Pilates Way

Core the Pilates Way

Moderate Ic_time_32x32 15 mins  
Core  
St. Patrick's Day Ball

St. Patrick's Day Ball

Moderate Ic_time_32x32 15 mins  
Core   Ic_workout_dumbbell_32x32 Exercise Ball
Core Crunching Zone

Core Crunching Zone

Moderate Ic_time_32x32 19 mins  
Core  

Workout Categories