Description

This 15 minute upper body workout consists of a short, to-the-point warm up followed by three rounds of four basic upper body movements that are sure to give your upper body that pump you are looking for. Be sure to have a set of dumbbells and a stability ball for this one!


Appears In



Related Workouts

  • Bisep and Abs
    Bisep and Abs
    16 mins 20 secs, Casual
  • Strong Body Basics
    Strong Body Basics
    18 minutes, Moderate
  • The Ultimate Upper
    The Ultimate Upper
    17 minutes, Moderate
  • Upper Body Band Workout
    Upper Body Band Workout
    15 minutes, Casual
  • Winter work: Arms
    Winter work: Arms
    12 minutes, Casual
  • The Right to Bare Arms
    The Right to Bare Arms
    11 minutes, Moderate