Time_32x32 20:00    Intensity_moderate_32x32 Moderate    Target_32x32 Core    Ic_workout_dumbbell_32x32 Exercise Ball
This workout is an all encompassing routine focused on core stabilization as well as full body muscle tone. Equipment you will need is a stability ball as nearly half of the exercises require it and either a medicine ball or a dumbbell for the finale. Grab your ball and get to work!

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Lisa
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Greg

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