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Description

Leg day for challenge.


Exercises

Set 1: 1 round
Jumping Jacks
Effort: Vigorous
Jumping Jacks
1 minute
Rest
Rest
25 seconds
Warm-Up Walk
Warm-Up Walk
1 minute
Rest
Rest
25 seconds
Cardio Warm Up
Cardio Warm Up
1 minute
Rest
Rest
25 seconds
Jumping Jacks
Effort: Vigorous
Jumping Jacks
1 minute
Rest
Rest
30 seconds

Set 2: 4 rounds
Weighted Sumo Squats
Weighted Sumo Squats
1 minute
Wall Sit (with weight)
Wall Sit (with weight)
1 minute
Rest
Rest
20 seconds

Set 3: 1 round
Rest
Rest
40 seconds

Set 4: 4 rounds
High Knees
Effort: Vigorous
High Knees
1 minute
Barbell Glute Bridge
Weights: Moderate
Barbell Glute Bridge
1 minute
Rest
Rest
20 seconds

Set 5: 1 round
Rest
Rest
40 seconds

Set 6: 4 rounds
Butt Kickers
Effort: Moderate
Butt Kickers
1 minute
Walking Dumbbell Lunges
Weights: Moderate
Walking Dumbbell Lunges
1 minute
Rest
Rest
20 seconds

Set 7: 1 round
Rest
Rest
40 seconds

Set 8: 4 rounds
Single Arm Dumbbell Swings
Weights: Moderate
Single Arm Dumbbell Swings
1 minute
Squat Jumps
Effort: Vigorous
Squat Jumps
1 minute
Rest
Rest
20 seconds

Set 9: 1 round
Rest
Rest
40 seconds

Set 10: 4 rounds
Pulsing Front Squats (with dumbbells)
Pulsing Front Squats (with dumbbells)
1 minute
Right Side Leg Raises (with weight by hip)
Right Side Leg Raises (with weight by hip)
30 seconds
Left Side Leg Raises (with weight by hip)
Left Side Leg Raises (with weight by hip)
30 seconds
Rest
Rest
20 seconds

Set 11: 1 round
Rest
Rest
40 seconds

Set 12: 1 round
Right Hip Flexor Stretch
Right Hip Flexor Stretch
30 seconds
Left Hip Flexor Stretch
Left Hip Flexor Stretch
30 seconds
Quad Stretches
Quad Stretches
30 seconds
Hamstring and Shoulder Stretches
Hamstring and Shoulder Stretches
30 seconds
Wall Calf Stretches
Wall Calf Stretches
30 seconds
Shin Grabs
Shin Grabs
30 seconds
Butterfly
Butterfly
30 seconds


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