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Description

Abs, core and upper body strength


Exercises

Set 1: 2 rounds
Jog on the Spot
Jog on the Spot
5 minutes
Rest
Rest
30 seconds
Wall Push Ups
Wall Push Ups
2 minutes
Wall Push-Ups with Leg Lifts
Wall Push-Ups with Leg Lifts
1 minute
Rest
Rest
30 seconds
Wall Lying Leg Stretches
Wall Lying Leg Stretches
1 minute
Rest
Rest
30 seconds
Fast Crunches
2 minutes
Air Bike Crunches
Air Bike Crunches
1 minute
Rest
Rest
1 minute
Scissor Kicks
Scissor Kicks
1 minute
Rest
Rest
30 seconds
Sit-Ups
Sit-Ups
1 minute
Center Leg Stretch
Center Leg Stretch
1 minute


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