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Description

An ALL OVER, fat burning, toning, sculpting and conditioning workout all in one. Work your body from top to bottom with mixed excercises with short bursts of cardio to get that heat pumping. :-) PLEASE NOTE - No equipment needed just maybe a towel or gym mat could be handy as a lot of the moves are performed on the ground.


Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
1 minute
Standing Knee to Elbow Cross
Standing Knee to Elbow Cross
45 seconds
Hamstring Kickbacks
Hamstring Kickbacks
45 seconds
Tippy Toes
Tippy Toes
45 seconds
Lateral Leg Lifts
Lateral Leg Lifts
1 minute
Small Forward Arm Circles
Small Forward Arm Circles
25 seconds
Burpees
Burpees
1 minute
Small Reverse Arm Circles
Small Reverse Arm Circles
25 seconds
Walking Lunges
Walking Lunges
45 seconds
Prisoner Squats
Prisoner Squats
45 seconds
Sumo Obliques
Sumo Obliques
45 seconds
Squats with Raised Arms
Squats with Raised Arms
45 seconds
Jumping Jacks
Jumping Jacks
1 minute
Rest
Rest
10 seconds

Set 2: 1 round
90-90 Crunches
90-90 Crunches
45 seconds
Left Side Plank Dips
Left Side Plank Dips
35 seconds
Left Oblique V-Ups
Left Oblique V-Ups
35 seconds
Right Oblique Crunches
Right Oblique Crunches
35 seconds
Air Bike Crunches
Air Bike Crunches
45 seconds
Right Side Plank Dips
Right Side Plank Dips
35 seconds
Right Oblique V-Ups
Right Oblique V-Ups
35 seconds
Left Oblique Crunches
Left Oblique Crunches
35 seconds
90-90 Crunch Taps
90-90 Crunch Taps
45 seconds
Air Bike Crunches
Air Bike Crunches
45 seconds
Rest
Rest
10 seconds

Set 3: 1 round
Mountain Climbers
Mountain Climbers
50 seconds
Glute Combo Kickback
Glute Combo Kickback
45 seconds
Plank with Toe Taps
Plank with Toe Taps
40 seconds
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
45 seconds
Elbows to Hands Plank
Elbows to Hands Plank
45 seconds
Kneeling Push-ups
Kneeling Push-ups
35 seconds
Mountain Climbers
Mountain Climbers
50 seconds
Rest
Rest
10 seconds

Set 4: 1 round
Lying Right Leg Lifts
Lying Right Leg Lifts
1 minute
Lying Right Leg Circles
Lying Right Leg Circles
1 minute
Rotating Elbow Plank
Rotating Elbow Plank
45 seconds
Lying Right Leg Kicks
Lying Right Leg Kicks
55 seconds
Mountain Climbers
Mountain Climbers
1 minute
Rest
Rest
10 seconds

Set 5: 1 round
Lying Left Leg Lifts
Lying Left Leg Lifts
1 minute
Lying Left Leg Circles
Lying Left Leg Circles
1 minute
Mountain Climbers
Mountain Climbers
45 seconds
Lying Left Leg Kicks
Lying Left Leg Kicks
55 seconds
Burpees
Burpees
1 minute
Rest
Rest
10 seconds


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