OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
15 Dumbbell Shoulder Presses
35 seconds
Rest
20 seconds
12 Dumbbell Shoulder Presses
35 seconds
Rest
20 seconds
10 Dumbbell Shoulder Presses
35 seconds
Rest
20 seconds
8 Dumbbell Shoulder Presses
30 seconds
Rest
30 seconds

Set 2: 1 round
12 Up right Rows
35 seconds
Rest
20 seconds
12 Up right Rows
35 seconds
Rest
20 seconds
10 Up right Rows
35 seconds
Rest
20 seconds
8 Up right Rows
30 seconds
Rest & Set Up Shrugs
30 seconds

Set 3: 1 round
12 Shrugs
35 seconds
Rest
20 seconds
10 Shrugs
35 seconds
Rest
20 seconds
8 Shrugs
35 seconds
Rest & Next Lateral Raises
30 seconds

Set 4: 1 round
15 Dumbbell Lateral Raises
35 seconds
Rest
20 seconds
12 Dumbbell Lateral Raises
35 seconds
Rest
20 seconds
10 Dumbbell Lateral Raises
35 seconds
Rest
20 seconds
8 Dumbbell Lateral Raises
30 seconds
Rest & Next Pull Downs
30 seconds

Set 5: 1 round
Cable Straight Arm Pull-downs
2 minutes
Rest & Next Rows
30 seconds

Set 6: 1 round
Cable Seated High Rows
2 minutes


Related Workouts

  • Ab-Bootcamp
    Ab-Bootcamp
    16 minutes, Moderate
  • Power Ups & Downs
    Power Ups & Downs
    24 minutes, Intense
  • Extreme Abs
    Extreme Abs
    20 minutes, Intense
  • Lucky Leggy Lower
    Lucky Leggy Lower
    25 minutes, Intense
  • Mid-Section Drill
    Mid-Section Drill
    20 minutes, Intense
  • Stress Free
    Stress Free
    16 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Bicep Blast (VD14)

Bicep Blast (VD14)

Intense Ic_time_32x32 19 mins  
My Arms 

My Arms 💙

Intense Ic_time_32x32 18 mins  
Chest Day

Chest Day

Intense Ic_time_32x32 30 mins  
Chest   Ic_workout_dumbbell_32x32 Dumbbells, Exercise Ball
Strong Arms

Strong Arms

Intense Ic_time_32x32 13 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell

Workout Categories