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Description

Blast off belly fat with these 20 simple yet hard stages. Strenthens stomach core and burns away fat.


Exercises

Set 1: 1 round
Reverse Crunches
Reverse Crunches
1 min 10 secs
Rest
Rest
20 seconds
Elbow Plank
Elbow Plank
50 seconds
Rest
Rest
20 seconds
Knees to Elbows
Knees to Elbows
1 minute
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
40 seconds
Rest
Rest
45 seconds
Side Cross Kicks
Side Cross Kicks
1 minute
Rest
Rest
35 seconds
Reverse Crunches
Reverse Crunches
30 seconds
Plank
Plank
45 seconds
Rest
Rest
1 minute
Side Cross Kicks
Side Cross Kicks
30 seconds
Rest
Rest
15 seconds
Squat Pulses
Squat Pulses
1 minute
Rest
Rest
30 seconds
Elbow Plank
Elbow Plank
30 seconds
Plank
Plank
30 seconds
Rest
Rest
30 seconds
Reverse Crunches
Reverse Crunches
1 min 30 secs


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  • Thankful Thighs
    Thankful Thighs
    15 minutes, Moderate
  • Stress Free
    Stress Free
    16 minutes, Moderate
  • Dynamic WarmUP & CORE Stability
    Dynamic WarmUP & CORE Stability
    15 mins 30 secs, Casual
  • Off the Couch Arms
    Off the Couch Arms
    15 mins 15 secs, Casual

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