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Exercises

Set 1: 1 round
Overhead Stretches
Overhead Stretches
40 seconds
Leg Lifts on Knees
50 seconds
Squats
Squats
30 seconds
Body Circles
Body Circles
30 seconds
Torso Twists
Torso Twists
30 seconds
Rest
Rest
1 minute

Set 2: 2 rounds
Wall Calf Stretches
Wall Calf Stretches
40 seconds
Elbow Plank
Elbow Plank
40 seconds
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
50 seconds
Bottom to Bottom Squats
Bottom to Bottom Squats
20 seconds
Leg Lifts
Leg Lifts
40 seconds
Russian Twists
Russian Twists
15 seconds
Side Shuffles
Side Shuffles
15 seconds
High Knee Pulls
High Knee Pulls
1 minute
Single Leg Touch Downs with Hop
Single Leg Touch Downs with Hop
15 seconds
Wall Sit
Wall Sit
20 seconds
Half Side Planks
Half Side Planks
15 seconds
Rest
Rest
1 minute

Set 3: 3 rounds
Sliders
Sliders
40 seconds
Bird Dog
Bird Dog
30 seconds
Floor Bridge
Floor Bridge
20 seconds
Crunches
Crunches
20 seconds
Power Walk
Power Walk
1 minute
Wall Push-Ups with Leg Lifts
Wall Push-Ups with Leg Lifts
1 minute
Jog on the Spot
Jog on the Spot
1 minute
Lying Torso Twist
Lying Torso Twist
1 minute
Arm Pumps
Arm Pumps
1 minute
Upward Plank
Upward Plank
20 seconds
Child's Pose
Child's Pose
1 minute
Leg Raises
Leg Raises
1 minute
Butt Lifts
1 minute
stretching
1 minute

Workout Discussion

15 May
Gonna try this tonight, I have to stay off my knee as much as possible and this looks doable!

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