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Description

Diannes legs


Exercises

Set 1: 3 rounds
Leg Extensions
30 seconds
Transition
10 seconds
Leg Curls
Leg Curls
30 seconds
Rest
Rest
1 minute

Set 2: 3 rounds
Sumo Squats with Kettlebell
Sumo Squats with Kettlebell
30 seconds
Transition
10 seconds
Barbell Deadlift
Barbell Deadlift
30 seconds
Rest
Rest
1 minute

Set 3: 3 rounds
Deep Lunges Right
Deep Lunges Right
45 seconds
Transition
10 seconds
Deep Lunge Left
Deep Lunge Left
45 seconds
Rest
Rest
1 minute

Set 4: 3 rounds
Bulgarian Split Squats Right
Bulgarian Split Squats Right
45 seconds
Transition
10 seconds
Bulgarian Split Squat Left
45 seconds
Rest
Rest
1 minute

Set 5: 3 rounds
Box Jumps
Box Jumps
45 seconds
Rest
Rest
1 minute


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