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Description

Couple exercises that will help you relax and fall into a deep sleep. You can even do them in bed or with closed eyes. Don't forget to breath deeply.


Exercises

Set 1: 1 round
Seated Heart Opener
1 min 30 secs
Puppy Pose
Puppy Pose
1 min 30 secs
Folded Butterfly
1 min 30 secs
Seated Spinal Twist Left
1 min 30 secs
Seated Spinal Twist Right
1 min 30 secs
Beginner's Gate Left
1 min 30 secs
Beginner's Gate Right
1 min 30 secs
Pigeon Twist Left
1 min 30 secs
Pigeon Twist Right
1 min 30 secs
Cobra
Cobra
1 min 30 secs
Bound Half Wheel
1 min 30 secs
Plow Pose
Plow Pose
1 min 30 secs
Happy Baby
Happy Baby
1 min 30 secs


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