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Description

Sexy Leg Workout is the last set, for 10 minutes.


Exercises

Set 1: 2 rounds
Jumping Jacks
Effort: Vigorous
Jumping Jacks
1 minute
Rest
Rest
30 seconds
Warm-Up Walk
Effort: Moderate
Warm-Up Walk
1 minute
Rest
Rest
30 seconds

Set 2: 1 round
Rest
Rest
40 seconds

Set 3: 4 rounds
Bent Over Lateral Raises
Weights: Moderate
Bent Over Lateral Raises
1 minute
Rest
Rest
20 seconds

Set 4: 1 round
Rest
Rest
40 seconds

Set 5: 4 rounds
Dumbbell Bent Over Rows
Weights: Moderate
Dumbbell Bent Over Rows
1 minute
Rest
Rest
20 seconds

Set 6: 1 round
Rest
Rest
40 seconds

Set 7: 4 rounds
Dumbbell Renegade Rows
Weights: Moderate
Dumbbell Renegade Rows
1 minute
Rest
Rest
20 seconds

Set 8: 1 round
Rest
Rest
40 seconds

Set 9: 4 rounds
Straight Leg Bicycle Abs
Straight Leg Bicycle Abs
1 minute
Rest
Rest
20 seconds

Set 10: 1 round
Rest
Rest
40 seconds

Set 11: 3 rounds
Plank
Plank
45 seconds
Rest
Rest
15 seconds
Left Side Plank Knee Drive
Left Side Plank Knee Drive
45 seconds
Rest
Rest
15 seconds
Right Side Plank Knee Drives
Right Side Plank Knee Drives
45 seconds
Rest
Rest
15 seconds
Bird Dog
Bird Dog
45 seconds
Pendulum Legs
Pendulum Legs
45 seconds
Rest
Rest
15 seconds
Russian Twists
Russian Twists
45 seconds
Rest
Rest
20 seconds

Set 12: 1 round
Rest
Rest
40 seconds

Set 13: 3 rounds
Plank Jacks
Effort: Vigorous
Plank Jacks
45 seconds
Rest
Rest
20 seconds
Boat to Low Boat
Boat to Low Boat
45 seconds
Rest
Rest
15 seconds
High Plank Arm Reaches (alternating arms)
High Plank Arm Reaches (alternating arms)
45 seconds
Rest
Rest
15 seconds
V-Ups
V-Ups
45 seconds
Rest
Rest
15 seconds
Flutter Kicks
Effort: Vigorous
Flutter Kicks
45 seconds
Rest
Rest
20 seconds

Set 14: 1 round
Rest
Rest
40 seconds

Set 15: 1 round
Cobra
Cobra
30 seconds
Child's Pose Against Wall
Child's Pose Against Wall
30 seconds
Camel
Camel
30 seconds
Cat Cow
Cat Cow
30 seconds
Chest Openers
Chest Openers
30 seconds
Right Spine Twisting Pose
Right Spine Twisting Pose
15 seconds
Left Spine Twisting Pose
Left Spine Twisting Pose
15 seconds
Squat Stretch
Squat Stretch
30 seconds

Set 16: 1 round
Squats 20
Squats 20
5 seconds
Deep Lunges 30
Deep Lunges 30
5 seconds
Calf Raises 40
5 seconds
Wall Sit 50 Seconds
Wall Sit 50 Seconds
50 seconds
Rest
Rest
5 seconds
Jumping Jacks 100 - 105sec
Jumping Jacks 100 - 105sec
5 seconds
Rest
Rest
5 seconds
Wall Sit 50seconds
Wall Sit 50seconds
5 seconds
Rest
Rest
5 seconds
Sumo Squats 40
Sumo Squats 40
5 seconds
Leg Raises 30
Leg Raises 30
5 seconds
Prisoner Squats 20
Prisoner Squats 20
5 seconds


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