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Description

intense muscle trainning with a mix of yoga, pilates, and bootcamp!


Exercises

Set 1: 2 rounds
Jog in place
Jog in place
1 min 15 secs
arm stretch
2 minutes
Wall Calf Stretches
Wall Calf Stretches
1 minute
Wide Left Leg Stretch
Wide Left Leg Stretch
2 minutes
90 Lat Stretch
90 Lat Stretch
1 minute
Deep Lunges
Deep Lunges
1 min 30 secs
Push-Ups
Push-Ups
1 minute
Wall Sit
Wall Sit
2 minutes
Sit-Ups
Sit-Ups
1 minute
Crunches
Crunches
1 minute
Plank
Plank
2 minutes
Center Leg Stretch
Center Leg Stretch
1 minute
Step Ups
Step Ups
5 minutes
Power Punches
3 minutes
Jump Rope with Ali Shuffle
3 minutes
Side Bends
Side Bends
1 minute
Side Lunges
Side Lunges
1 minute
Stretch Pose
1 minute


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