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Exercises

Set 1: 1 round
Tricep Push-ups
30 seconds
Rest
1 minute
Normal Push-ups
30 seconds
Rest
1 min 30 secs
Cest Push-ups
30 seconds
Rest
1 min 30 secs

Set 2: 1 round
Trceps Push-ups
30 seconds
Rest
1 min 30 secs
Normal Push-ups
30 seconds
Rest
1 min 30 secs
Cest Push-ups
30 seconds
Rest
1 min 30 secs


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