OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 3 rounds
Bicycles
30 seconds
Mountain Climbers
30 seconds
Rest
1 minute

Set 2: 3 rounds
Iron Butterflies
30 seconds
Mountain Climbers
30 seconds
Rest
30 seconds

Set 3: 3 rounds
Clock Spin
30 seconds
Mountain Climbers
30 seconds
Rest
30 seconds


Related Workouts

  • Chiseling Cardio Fix
    Chiseling Cardio Fix
    12 minutes, Moderate
  • Barre Burn
    Barre Burn
    12 mins 45 secs, Intense
  • Short and Sweet
    Short and Sweet
    13 minutes, Intense
  • Natural Booty Pops
    Natural Booty Pops
    16 minutes, Moderate
  • Drill Sergeant Mom
    Drill Sergeant Mom
    18 minutes, Intense
  • In-House
    In-House
    17 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

P90x: Ab Ripper X

P90x: Ab Ripper X

Intense Ic_time_32x32 17 mins  
Core  
Fat Burner Deluxe

Fat Burner Deluxe

Intense Ic_time_32x32 20 mins  
Full Body  
Lower Abs

Lower Abs

Intense Ic_time_32x32 7 mins  
Core Abs & Stretches

Core Abs & Stretches

Intense Ic_time_32x32 13 mins  
Core  
Simple Yoga Stretches

Simple Yoga Stretches

Casual Ic_time_32x32 17 mins  
Yoga  
Abs Intense

Abs Intense

Intense Ic_time_32x32 9 mins  
Core  

Workout Categories