OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

My first HIIT session.


Exercises

Set 1: 1 round
Forward Hamstring And Back Stretch
30 seconds
Rest
Rest
15 seconds
Prisoner Squats
Prisoner Squats
30 seconds
Rest
Rest
15 seconds
Arm Circles
30 seconds
Rest
Rest
15 seconds
Shuffle
30 seconds
Rest
15 seconds
Right Quad Stretch
Right Quad Stretch
15 seconds
Left Quad Stretch
Left Quad Stretch
15 seconds
Rest
Rest
15 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
15 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
15 seconds
Rest
15 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Rest
Rest
30 seconds

Set 2: 1 round
Boxing Shuffle
1 minute
Rest
30 seconds
Dumbell Fly On Balance Ball
1 minute
Rest
30 seconds
Russian Twists
Russian Twists
1 minute
Rest
30 seconds
Burpees
Burpees
1 minute
Rest
30 seconds
High-Plank and Knee Draw
High-Plank and Knee Draw
1 minute
Rest
30 seconds
Dumbell Press On Balance Ball
1 minute
Rest
30 seconds
Mountain Climbers
1 minute
Rest
30 seconds
Right Oblique Crunches
Right Oblique Crunches
1 minute
Rest
30 seconds
Left Oblique Crunches
Left Oblique Crunches
1 minute
Rest
30 seconds
Medicine Ball Pushup
1 minute
Rest
30 seconds
High Knees
High Knees
1 minute
Rest
30 seconds
Overhead Press
Overhead Press
1 minute
Rest
30 seconds
Place Kicker
1 minute
Rest
30 seconds
Bicep Curls
1 minute
Rest
30 seconds
Full Right Side Plank
Full Right Side Plank
1 minute
Rest
30 seconds
Full Left Side Plank
Full Left Side Plank
1 minute
Rest
30 seconds
Elbow Plank To Failure
3 minutes

Set 3: 1 round
Standing Right Side Stretch
15 seconds
Standing Left Side Stretch
15 seconds
Rest
15 seconds
Forward Arm Circles
Forward Arm Circles
15 seconds
Backwards Arm Circles
Backwards Arm Circles
15 seconds
Rest
15 seconds
Forward Hamstring and Back Stretch
30 seconds
Rest
15 seconds
Right Quad Stretch
Right Quad Stretch
15 seconds
Left Quad Stretch
Left Quad Stretch
15 seconds
Rest
15 seconds
Chest Stretch
Chest Stretch
30 seconds
Rest
15 seconds
Child's Pose
Child's Pose
30 seconds


Related Workouts

  • Barre Body Slim Down
    Barre Body Slim Down
    25 minutes, Moderate
  • Fat Face-Off
    Fat Face-Off
    30 mins 10 secs, Casual
  • Yin Yoga
    Yin Yoga
    34 minutes, Casual
  • Shed & Sculpt
    Shed & Sculpt
    30 minutes, Casual
  • Muscle Memory
    Muscle Memory
    35 minutes, Moderate
  • Yoga for Athletes
    Yoga for Athletes
    25 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Absolutely Amazing Abs

Absolutely Amazing Abs

Moderate Ic_time_32x32 32 mins  
Core  
Dynamic WarmUP & CORE Stability

Dynamic WarmUP & CORE Stability

Casual Ic_time_32x32 16 mins  
Full Body  
Muscle Memory

Muscle Memory

Moderate Ic_time_32x32 35 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Daily Workout

Daily Workout

Casual Ic_time_32x32 31 mins  
Half-Time Full-Body

Half-Time Full-Body

Moderate Ic_time_32x32 30 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench

Workout Categories