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Description

My first HIIT session.


Exercises

Set 1: 1 round
Forward Hamstring And Back Stretch
30 seconds
Rest
Rest
15 seconds
Prisoner Squats
Prisoner Squats
30 seconds
Rest
Rest
15 seconds
Arm Circles
30 seconds
Rest
Rest
15 seconds
Shuffle
30 seconds
Rest
15 seconds
Right Quad Stretch
Right Quad Stretch
15 seconds
Left Quad Stretch
Left Quad Stretch
15 seconds
Rest
Rest
15 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
15 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
15 seconds
Rest
15 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Rest
Rest
30 seconds

Set 2: 1 round
Boxing Shuffle
1 minute
Rest
30 seconds
Dumbell Fly On Balance Ball
1 minute
Rest
30 seconds
Russian Twists
Russian Twists
1 minute
Rest
30 seconds
Burpees
Burpees
1 minute
Rest
30 seconds
High-Plank and Knee Draw
High-Plank and Knee Draw
1 minute
Rest
30 seconds
Dumbell Press On Balance Ball
1 minute
Rest
30 seconds
Mountain Climbers
1 minute
Rest
30 seconds
Right Oblique Crunches
Right Oblique Crunches
1 minute
Rest
30 seconds
Left Oblique Crunches
Left Oblique Crunches
1 minute
Rest
30 seconds
Medicine Ball Pushup
1 minute
Rest
30 seconds
High Knees
High Knees
1 minute
Rest
30 seconds
Overhead Press
Overhead Press
1 minute
Rest
30 seconds
Place Kicker
1 minute
Rest
30 seconds
Bicep Curls
1 minute
Rest
30 seconds
Full Right Side Plank
Full Right Side Plank
1 minute
Rest
30 seconds
Full Left Side Plank
Full Left Side Plank
1 minute
Rest
30 seconds
Elbow Plank To Failure
3 minutes

Set 3: 1 round
Standing Right Side Stretch
15 seconds
Standing Left Side Stretch
15 seconds
Rest
15 seconds
Forward Arm Circles
Forward Arm Circles
15 seconds
Backwards Arm Circles
Backwards Arm Circles
15 seconds
Rest
15 seconds
Forward Hamstring and Back Stretch
30 seconds
Rest
15 seconds
Right Quad Stretch
Right Quad Stretch
15 seconds
Left Quad Stretch
Left Quad Stretch
15 seconds
Rest
15 seconds
Chest Stretch
Chest Stretch
30 seconds
Rest
15 seconds
Child's Pose
Child's Pose
30 seconds


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