OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

A peaceful stretching of the entire body to begin the day


Exercises

Set 1: 1 round
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Mountain Pose with Prayer Hands
30 seconds
Easy Sun Salutation
Easy Sun Salutation
1 minute
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Mountain Pose with Prayer Hands
30 seconds
Easy Sun Salutation
Easy Sun Salutation
1 minute

Set 2: 1 round
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Mountain Pose with Prayer Hands
30 seconds
Right Warrior 2
45 seconds
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Mountain Pose with Prayer Hands
30 seconds
Left Warrior 2
45 seconds

Set 3: 1 round
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Mountain Pose with Prayer Hands
30 seconds
Chair Pose
Chair Pose
45 seconds
Fold Forward
Fold Forward
30 seconds
Chair Pose
Chair Pose
45 seconds
Fold Forward
Fold Forward
30 seconds

Set 4: 1 round
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Mountain Pose with Prayer Hands
30 seconds
Try tree pose with prayer hands.
Right Leg Tree Pose
30 seconds
Try tree pose with prayer hands.
Left Leg Tree Pose
30 seconds
Advanced Sun Salutation
1 minute

Set 5: 1 round
Staff Pose
Staff Pose
30 seconds
Seated Leg Stretch
Seated Leg Stretch
1 minute
Staff Pose
Staff Pose
30 seconds

Set 6: 1 round
Boat Pose
Boat Pose
45 seconds
Hero Pose
Hero Pose
45 seconds
Sphinx Pose
Sphinx Pose
30 seconds
Child's Pose
Child's Pose
45 seconds
Bridge
45 seconds
Revolved Head to Knee-Right
Revolved Head to Knee-Right
45 seconds
Revolved Head to Knee-Left
Revolved Head to Knee-Left
45 seconds
Corpse
Corpse
2 minutes


Related Workouts

  • Weight Training 101
    Weight Training 101
    20 mins 20 secs, Moderate
  • Cultivate Strength & Focus
    Cultivate Strength & Focus
    20 minutes, Casual
  • Dumbbell Greatness
    Dumbbell Greatness
    20 minutes, Moderate
  • Smooth Move!
    Smooth Move!
    23 minutes, Casual
  • Brazilian Booty
    Brazilian Booty
    16 minutes, Moderate
  • Beginner Running
    Beginner Running
    24 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Sun Salutation Yoga

Sun Salutation Yoga

Casual Ic_time_32x32 8 mins  
Yoga  
Lower Body Booster

Lower Body Booster

Moderate Ic_time_32x32 22 mins  
Yoga  
Core the Pilates Way

Core the Pilates Way

Moderate Ic_time_32x32 15 mins  
Core  
The Strength Train

The Strength Train

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Body Pilates

Body Pilates

Casual Ic_time_32x32 20 mins  
Pilates  
Yoga for Anxiety

Yoga for Anxiety

Casual Ic_time_32x32 11 mins  
Full Body  

Workout Categories