OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

A peaceful stretching of the entire body to begin the day


Exercises

Set 1: 1 round
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Mountain Pose with Prayer Hands
30 seconds
Easy Sun Salutation
Easy Sun Salutation
1 minute
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Mountain Pose with Prayer Hands
30 seconds
Easy Sun Salutation
Easy Sun Salutation
1 minute

Set 2: 1 round
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Mountain Pose with Prayer Hands
30 seconds
Right Warrior 2
45 seconds
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Mountain Pose with Prayer Hands
30 seconds
Left Warrior 2
45 seconds

Set 3: 1 round
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Mountain Pose with Prayer Hands
30 seconds
Chair Pose
Chair Pose
45 seconds
Fold Forward
Fold Forward
30 seconds
Chair Pose
Chair Pose
45 seconds
Fold Forward
Fold Forward
30 seconds

Set 4: 1 round
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Mountain Pose with Prayer Hands
30 seconds
Try tree pose with prayer hands.
Right Leg Tree Pose
30 seconds
Try tree pose with prayer hands.
Left Leg Tree Pose
30 seconds
Advanced Sun Salutation
1 minute

Set 5: 1 round
Staff Pose
Staff Pose
30 seconds
Seated Leg Stretch
Seated Leg Stretch
1 minute
Staff Pose
Staff Pose
30 seconds

Set 6: 1 round
Boat Pose
Boat Pose
45 seconds
Hero Pose
Hero Pose
45 seconds
Sphinx Pose
Sphinx Pose
30 seconds
Child's Pose
Child's Pose
45 seconds
Bridge
45 seconds
Revolved Head to Knee-Right
Revolved Head to Knee-Right
45 seconds
Revolved Head to Knee-Left
Revolved Head to Knee-Left
45 seconds
Corpse
Corpse
2 minutes


Related Workouts

  • Mountain Girl
    Mountain Girl
    16 minutes, Moderate
  • Exercises for Starters
    Exercises for Starters
    16 minutes, Casual
  • Mountain Boy
    Mountain Boy
    16 minutes, Moderate
  • Brazilian Booty
    Brazilian Booty
    16 minutes, Moderate
  • Body Slim Down
    Body Slim Down
    16 mins 50 secs, Casual
  • Smooth Move!
    Smooth Move!
    23 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Beginner BlastOFF!

Beginner BlastOFF!

Casual Ic_time_32x32 15 mins  
Legs  
Get Abs Fast!

Get Abs Fast!

Intense Ic_time_32x32 12 mins  
Fat Loss Challange

Fat Loss Challange

Casual Ic_time_32x32 19 mins  
Core the Pilates Way

Core the Pilates Way

Moderate Ic_time_32x32 15 mins  
Core  
Simple Yoga Stretches

Simple Yoga Stretches

Casual Ic_time_32x32 17 mins  
Yoga  

Workout Categories