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Description

Casual longer fat loss workout


Exercises

Set 1: 1 round
Elbow Plank
Elbow Plank
30 seconds
Rest
Rest
20 seconds
Air Bike Crunches
Air Bike Crunches
30 seconds
Rest
Rest
15 seconds
Crunches
Crunches
30 seconds
Rest
Rest
10 seconds
Bird Dog
Bird Dog
30 seconds
Rest
Rest
20 seconds
Elbow Plank
Elbow Plank
40 seconds
Rest
Rest
25 seconds
Prisoner Squats
Prisoner Squats
45 seconds
Rest
Rest
20 seconds
Torso Twists
Torso Twists
1 minute
Rest
Rest
35 seconds
Squats with Raised Arms
Squats with Raised Arms
30 seconds
Rest
Rest
15 seconds
Wall Push-Ups with Leg Lifts
Wall Push-Ups with Leg Lifts
40 seconds
Rest
Rest
25 seconds
Elbow Plank
Elbow Plank
30 seconds
Rest
Rest
20 seconds
Air Bike Crunches
Air Bike Crunches
30 seconds
Rest
Rest
20 seconds
Crunches
Crunches
30 seconds
Rest
Rest
25 seconds
Bird Dog
Bird Dog
30 seconds
Prisoner Squats
Prisoner Squats
45 seconds
Rest
Rest
20 seconds
Torso Twists
Torso Twists
45 seconds
Rest
Rest
20 seconds
Squats with Raised Arms
Squats with Raised Arms
45 seconds
Rest
Rest
25 seconds
Wall Push Ups
Wall Push Ups
30 seconds
Wall Sit
Wall Sit
45 seconds
Rest
Rest
30 seconds
Elbow Plank
Elbow Plank
1 minute

Set 2: 1 round
Rest
Rest
1 minute


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